Praxis Pause
A little space to pause.
A guided companion to creative expression, Pastel Nagomi Art, and mindful reflection. Step in whenever you need a moment to slow down.
A little space to pause.
Sometimes, we need a moment to slow down, notice what we are experiencing, and make space for ourselves. Praxis Pause invites you to explore emotions and everyday experiences through colour, creativity and reflection.
No art experience needed.
There is no right or wrong way to create. This is not a test, diagnosis, or clinical evaluation.
Quick regulators
Need a one-minute reset?
Simple somatic exercises to settle your nervous system before or after creating.
Box breathing
Feeling overwhelmed? Follow the dot around the box: breathe in for 4, hold for 4, breathe out for 4, hold for 4. A few rounds can help your body feel calmer.
Press start when ready
5-4-3-2-1 grounding
When your thoughts are racing, gently bring yourself back to the present by noticing what’s around you — one sense at a time.
- 5things you can see
- 4things you can touch
- 3things you can hear
- 2things you can smell
- 1thing you can taste
These exercises are for everyday stress and aren’t a replacement for professional support. If you’re in crisis, call 999 or Befrienders KL at 03-7627 2929.
Want a guided wellbeing session for your team?
I facilitate intentional Pastel Nagomi Art sessions and expressive wellbeing spaces for schools, families and organisations. Let’s talk about what would help most.