Workshops & Corporate Training
Corporate Wellbeing Workshops
in Malaysia
Practical, hands-on programmes that help teams explore workplace stress, emotional wellbeing, leadership and connection through mental health education and creative activities.
Tactile & Experiential Corporate Workshops
Choose the experience that fits your people.
Practical, facilitated workshops combining creative activities, mental health education and guided reflection to support employee wellbeing, communication and team connection.
01. Team & Leadership LabClay & Capacity: Team Stress & Workload Mapping
Use clay modelling to help teams visualise workload, identify pressure points and discuss team capacity in a structured, non-blaming way.
Best for: Corporate teams, project groups and cross-functional departments
Duration: 4 hours (half-day) to 7 hours (full-day)
Group size: 10–35 participants
Key outcomes: Workload awareness, team communication and shared capacity planning
Format: Hands-on clay modelling followed by facilitated discussion and practical team actions.
02. Sensory MindfulnessCreative Expression with Pastel Nagomi Art
Explore a gentle Japanese soft pastel art practice that encourages participants to slow down, focus on the present and take a creative break from everyday work demands. No art experience is needed.
Best for: Employee wellbeing days, corporate teams and leadership groups
Duration: 2.5–3.5 hours; a 4-hour format can be discussed
Group size: 12–50 participants
Key outcomes: Sensory awareness, creative expression and guided self-reflection
What's included: Pastels, art paper, stencils and other workshop materials.
03. Leadership & ReflectionInterplaying Masks: Leadership, Identity & Workplace Boundaries
Use 3D mask-making and guided reflection to explore professional roles, workplace expectations, personal boundaries and the difference between outward responsibilities and individual needs.
Best for: Leadership retreats, management teams and small groups
Duration: Minimum 4 hours
Group size: 8–20 participants
Key outcomes: Self-awareness, boundary setting and authentic communication
Format: Creative mask-making followed by structured reflection in a facilitated, psychologically considerate setting.
04. Community & Family OutreachShared Palette: Corporate Family Days & CSR Community Outreach
A guided Pastel Nagomi Art experience designed for corporate family events and community outreach programmes. Choose from two tailored formats:
Suitable for: Corporate family days, employee engagement events, CSR initiatives, senior community programmes and intergenerational activities
Duration: 2–4 hours
Group size: 20–80 participants
Key outcomes: Intergenerational connection, shared participation and meaningful community engagement
Includes: Art materials, guided facilitation and a programme tailored to your audience and event objectives.
Corporate Mental Health Week & Employee Wellbeing Programmes
A structured, multi-day workplace wellbeing initiative designed for organisations seeking sustained engagement. We provide an end-to-end framework covering baseline assessments, psychoeducation, and practical HR recommendations.
Assess & Plan
Needs consultation and optional confidential wellbeing questionnaires (e.g., DASS-21, burnout indicators). Individual data is fully protected and never shared with employers.
Educate & Engage
Scheduled workshops on workplace stress management, nervous system regulation, healthy boundaries, and leadership psychological safety.
Targeted Cohorts
Specialised support sessions for specific staff needs, including working mothers returning from maternity and employees managing family caregiving responsibilities.
Review & Recommend
An aggregated, strictly anonymized summary report for HR leadership highlighting systemic wellbeing trends alongside actionable recommendations.
Available as a focused 1-day wellness day or a comprehensive 3- to 5-day on-site rollout.
Enquire about a corporate workshopOur Methodology
Our Approach: Experience, Reflect & Apply
Every workshop combines hands-on activities with guided reflection to connect the experience to everyday work and relationships.
Experience
Participate in tactile modelling, pastel art or creative activities.
Reflect
Explore insights about workload, emotions, communication and personal boundaries.
Apply
Identify practical actions participants can take back to their teams and daily lives.
About the Lead Facilitator
Facilitation grounded in mental health and expressive arts.
Workshops are led by Aahrthi Karunagaran, a licensed counsellor registered with Lembaga Kaunselor Malaysia (KB10938/PA10540) and certified Pastel Nagomi Art instructor (JPHAA).
She brings structured psychological knowledge together with experiential, non-verbal tools to create grounded, respectful learning spaces for corporate and community teams.
Lembaga Kaunselor Malaysia
Certified Instructor
Japan Pastel Hope Art Association (JPHAA)
Plan an experiential wellbeing session for your team.
Whether you are looking for a half-day team workshop, a Corporate Mental Health Week, or an inclusive family day programme, we can tailor an experience to your goals.